Int/Adv Online Class (01/12/24)
 full video here (without phoenix split)
 Combo:
 - Front Balance Mount with spinning
 - turn to Back Balance
 - Belly roll with hand assistance to amazon
 - 1/2 Grasshopper
 - roll into star on the bar to stadle roll
 - fish pose to front balance pike
 French/English
 Duration: 1h32m
 Video file in Zip format sent by email to download.